Repost: 3 Radical Steps to Managing Radical Change

Repost- I first wrote this three years ago -
I thought it needed a revisit.


So, you've had a radical change in your life.
You lost your job.
Your relationship ended.
You've relocated and have no new support system.
(Insert your big change here)
 And you feel ...unwell... scared... lost....just wrecked.
Now what?

As easy as it would be to make a permanent date with Ben and Jerry and hole yourself up literally and figuratively from all of humanity forever... I think we both know that isn't a viable option, long term. So enjoy your Chunky Monkey, mourn what it is that you have lost, and when you get sick and tired of being sick and tired...Get Radical!

 

 

 

3 Radical Steps to Managing Radical Change

 

1. Radical Self Care

You have to start with the basics. You've been dealt a big blow by life and you are allowed to care for yourself.  More than that, it is imperative that you care for yourself. You are in the process of refilling the well and it happens on no one's timetable but yours.

The very first thing that can help is to set healthy boundaries. Because you lost your job does NOT mean that you are now available to babysit everyone's children, walk their dogs, house sit or clean their closets. Because you are now single does not mean that you are to be set up with everyone's cousin/brother/best friend. Because you are going through a change does not mean you have to listen to, or take on others' opinions or judgements of you and your situation.  "No" is not a four letter word. Keep close those unconditional supporters in your life and let everyone else know you are in a rebuilding phase.

Radical care of the body is key. As much as we are all lovers of Ben and Jerry, sooner or later one must break up with them and start to feed yourself. Well. You are fueling the vehicle you use to move through life, and there is no trade-in option. Get a tune up with your doctor. Exercise for health AND sanity. Multiple studies have shown regular exercise to be as good or better than antidepressants in relieving mild to moderate depression. Take care of you in the most basic way first.

Radical emotional care means you have to change your self-talk. If you are not nice to you, who will be? This does not mean caving in and affirming every little emotion that comes along. Remember, your habitual self talk probably isn't very kind to you right now. Specifically, "I've failed. I'm not good enough. I'll never find love. I'm never going to make new friends.Things like this always happen to me." and the like. Catch yourself in this self talk and ask yourself - "Is this really true?" Then flip the script. You haven't failed unless you've stopped trying for anything. You gained valuable lessons from this experience. If nothing else, you know what doesn't work. You won't find love or new friends? Honey, there are seven billion people here on Planet Earth. Surely some of them will have an affinity for you and vice versa. Perhaps widening your scope would be a good idea. Things like this always happen to you? Do you lose a job every single day? Do you leave a relationship every day? Are you relocating daily? Hardly. So these things don't always happen to you, do they? Start talking to yourself like you would talk to your best friend. "Beloved, this is just a set back, a minor glitch in the grand scheme of your life. Your loss was only to make way for something bigger, better and more fulfilling that the Universe has in store for you! Get excited!" (At least, that's what I would say to my best friend.) Give yourself a break.

 

2. Radical Action

Once you have replenished your resources a bit, it's time for radical action. You will know when that time comes by a relentless restlessness, by ideas waking you up in the middle of the night, by a need for movement.

Radical action is different for each of us. For some it is going out there and getting another, better job. For others it is signing up for a dating sight. For me it was restructuring my life so as not to work 9-5, to pursue my art while finding ways to make ends meet using my art. For some it's leaving absolutely everything behind and starting from scratch. It really doesn't matter what the radical action is, as long as it breaks the habitual pattern. Remember the old saying "If all you ever do is what you've always done; all you'll ever get is what you've always gotten." Get fearless. Challenge yourself. Step out of the comfort zone. Recognize that what looks like happiness to you may not match what's considered "normal" by your friends and family. Get OK with being perceived as different or eccentric or even the 'bad guy'. This is your journey. At the end of the day the only perception you have to live with is yours. Be aware that 'security' is an illusion. Any one of us, in a moment, could lose everything or face a life-changing event that was completely unforeseeable. Embrace uncertainty, make it a friend, and then you can begin to manage your reactions to the unforeseeable in a positive way.

 

3. Radical Surrender

There's that word again. Surrender. This doesn't mean giving up. It means freeing yourself from worrying about things you never had control over in the first place. It means forgiving people, not because what they did was OK, only that you'd rather not carry the burden of resentment anymore for something that's already in the past. It means detaching from outcomes and just giving yourself over to the work, the relationship, the journey and having faith that where you end up will be precisely where you were supposed to end up. Relinquish the desire to make others respond or behave the way you think they should. They are on their own journey, with their own lessons to learn. It is not your business to dictate their steps. As I've said for many years, "You can't tell grown people what to do." Your only decision is whether to walk with them or not. If not, send them love and light and let your paths diverge.

Just let go. You don't have to drive everyone's bus.
Finally, get grateful. Gratitude and depression cannot occupy the same space. When you start looking around for things to be grateful for in life, guess what happens? More things for which to be grateful start to show up. And it grows exponentially. You don't have to believe me, try it for 30 days, it will prove itself to you.

Before you know it, you will find yourself in a brand new place, perhaps one you never expected to see. And you will be able to say, as my friend Judie said today, "No matter what the future holds, I will greet it with open arms and be the best person I can be." 

Thanks Judie, for inspiring today's post. You are my Ambassador of Rad.

2014 Post-Mortem...and Forward Motion

So I didn't name last year.
2012 was the Year of Making.
2013 was the Year of Manifesting/Publishing
I didn't name last year.


I think, partly as a result of being nameless, last year was a haphazard whirlwind of big changes. If I had to name 2014 retroactively, I think it might have been the Year of Mayhem. I wasn't entirely unfocused but my focus was rather like a light house beam, spinning around in a spiral to highlight different things at different times. As a result, everything changed in 2014, just not in any kind of linear fashion. 

 Everything changed. 

My residence- a significant upgrade. And I now live alone, which has its pros and cons, but for the most part, works beautifully for me. My job - In addition to my writing, I now manage a rad team of beauties who make the world more beautiful - and more importantly, help women realize their own unique beauty.  My children are wonderfully successful and happy in the main. I wrote and performed a cabaret that I am developing into a one woman show.  I played Marie Lombardi (wife of legendary football coach Vince Lombardi) on stage, as well as the comic book villain version of myself on another stage. I became a BeachBody coach and committed to helping other people be/stay healthy.  There's still a part of me that whispers in my ear - "You haven't done enough, accomplished enough." What's enough, I wonder? What did I miss?

-I didn't write every day. I wrote, but writing is like water - if you want it to flow, you have to turn on the faucet regularly. I had some self-inflicted plumbing issues in 2014. 
-I didn't care for my health properly. I turned 50 in September. And while I'm pretty fit, I didn't take care of some important baseline medical stuff. 
- I let sporadic time management derail some important progress, and allowed myself too much tech distraction. 

So let's name 2015... The Year of Motion.
Forward Motion- not haphazardly,  but rather on purpose.

Part of that is going to be blogging more. In the past I have focused on blogging about things to help others. If something inspired me, I'd pass it along in the hopes of inspiring someone else.  The funny thing about that is the things that actually inspired people were almost always different than my expectation. It was a continual surprise.
So I'm just going to tell my stories. Tell my truth. And continue to be surprised by what moves people.  Forward motion.

Another move forward will be to protect my health better. Get my behind to the doc's more often and get my important testing done (mammogram and colonoscopy etc.) Because all the fitness in the world can't cure cancer.

The final vehicle for motion is better time management.  
Less distraction, more presence. 
Being here, now. 
Doing the work in front of me. 
Not forecasting or projecting. 
Not rehashing the past. 
Just gifting myself and others with my mindful presence.

Here's to 2015!

The Year of Motion!

Get Real.

OR

How Being Less Than 100% Authentic Can Kill Your Mojo

 

I'm a pretty authentic chick, for the most part.
That said, when I love somebody I morph into a somewhat "permeable membrane", to quote Elizabeth Gilbert.  I so want to give my beloved - be it friend, children, or lover -  everything that would make them happy that I frequently land myself in the poorhouse, emotionally and literally.
I don't like to think of myself as a people pleaser and I'm not exactly being inauthentic....it's just that I leave out the ugly bits sometimes. I've historically let it go when my needs or boundaries aren't honored.  It's not worth fighting about.


Except that it is.
Worth fighting for, that is.
Now, I am fortunate that I have some real and true friends who will call me on this behavior when they catch it. Thank god for that. When my core group tells me "Your light is going out." "You've lost your mojo." and the fatal "I didn't want to say anything but..." I know it's time to act.
To dig deep and get real.
So I dig. I excavate and dust off all the stuff that I've buried down in the dirt and the muck in order to keep everyone's life pretty.



Do you know what happens then?
Honesty. I vomit hardcore, brutal honesty like I spent the last night on a Jack Daniels bender. It's not pretty. It frequently stinks. It can be really, quite awful. But it purges me. It cleanses me of the fakery and forces me to be 100 percent authentic. Afterward I feel lightened, relieved... the way throwing up is a relief after hours and hours of sweaty nausea. And then everyone says "Thank God, you're back".

There has to be a better way.

 So I'm trying the following three things.

 

1. Tell the unvarnished truth. - Even when it's hard and scary. Even when it hurts like hell.

2. Insist on boundaries being respected. -  By everyone. All the time. No exceptions.

3. Do not engage in toxic conversations. - Nope. Not at all.  Kindly say "I'm not doing this with you" and walk away.

I figure taking these three steps along with my daily meditation and spiritual practice will keep me from allowing myself to violate my Self.

What is your check and balance for keeping yourself on track and 100% authentic?
Feel free to comment below.

Namaste.

Limitless (poetic reboot)

The challenge was to pen a poem with the first words "I am..."
Here's mine.
Please feel free to add yours in the comments below!


Limitless

I am
a mighty creator, a music maker,
an illusory truth teller.
I am too pretty to feel this mean
and too abundant to lack the cash, the flow I desire.
I can make you feel things
and I choose to make you feel
as if you can fly without wings.
I choose to inspire you,
to require you to think
about where you are and whence you shall fly.
My purpose is divine,
to shine a light
on your gorgeousness, your delicious uniqueness,
your fearless quest to be...

divinity.

I am a bringer of words to light,
a singer of songs so bright
that to stand in their tide
is to let love wash over you
like a dream of waterfalls and sun rays.
I tell truths you try to hide.
Why?
Because your dreams frighten the lesser part of you,
the part that has tricked you
into thinking that this is all that you are?
I am a trumpet call
announcing your greatness,
renouncing the lies that kept you
fearful and tired.

I am the drum, the different drum
to which you can march
in order to get to the top
of your own pinnacle, miracle,
dream of dreams.

I am
a mother, a lover, a daughter, a sinner, a sage,
a maiden, a crone,
a limitless creature of pure radiance;
here to tell you that you, also,
are this.
Limitless.

Feathering the Empty Nest... What Now?

The empty nest.

Some parents dread it.

Some parents can’t wait.

Let’s be honest, some parents haven’t experienced it yet, though their kids are in their thirties.

But I think most feel a combination of the dread and anticipation embodied in the single question:

What now?

What indeed.

There are a million decisions to be made. Correction, there are a million choices to be made. You see, your children are adults now. Your choices no longer possess the urgency they did when you were making decisions for them as well. Relax. Breathe. You now have the time to do both. You don’t have to sell the house and move to Boca Raton. At least not now. Hold off on buying the bejeweled track suit just yet. Relax. Breathe.

It’s time to take stock.

Let’s look at the things you no longer have to do. You no longer have to pick up socks from random places socks were never meant to be. You no longer have to sew Halloween costumes that absolutely must look like an authentic Jedi uniform. You no longer have to wipe boogers, catch spit-out food barehanded or clean up projectile vomiting. You never have to change another diaper as long as you live. You are no one’s chauffer, maid, personal assistant, chef, party planner, personal shopper, ATM or nurse. Now if you’re like me, this is a mixed blessing. I don’t miss the boogers. I do miss the little face looking up at me as if I could fix everything that came attached to said boogers. Those little faces have already gone through the “Mom’s-so-dumb-she-doesn’t-know-anything” teenage years and now look at me as I am – a flawed human who did the best she could and still has a few pearls of wisdom to dispense.

So now you have been fired from the countless jobs you had when your children lived at home. Congratulations! You’ve done well. Ultimately, your job a parent is to put yourself out of a job.

Yay! You did it. You raised self-sufficient human beings. The question remains- What now?

Taking Stock – Three Lists

Whether you are elated, miserable or some combination of the two over your empty nest, the fact remains that you now have some expendable time. Let’s think way back, before you had children. What did you love to do, when you were just you and no one’s parent?  Make a list. Revisit those things to see if they still hold any charm for you. Now let’s try thinking back over the twenty plus years you were raising your children. How many times did you see something, a trip, a business opportunity, an idea for a great book, or a chance to volunteer that you were unable to pursue because you chose to be fully present for those little people you brought into the world. Make another list. Finally, let’s recall all those crazy, harebrained schemes you wouldn’t dare even entertain the thought of doing while you had kids at home. Sky diving? Bungee jumping? White-water rafting? Ok, maybe not so extreme. How about running a marathon, taking a meditation retreat to an ashram, or chucking your corporate gig to open your own business? All possibilities are on the table. Make a third list. Good. Now let’s get moving.

Taking Action – Three Dares

Now you have three lists of things that, if pursued wholeheartedly, will fully use your ability, passion and talent as well as using up your expendable time. 

Your next step is to choose one item from each list. Take your time and really mull over which item on each list calls to your soul. Which items will give you a real sense of accomplishment?  Then dare yourself. Double-dare yourself. No, let’s not be wishy-washy, triple-dog-dare yourself to do those three things. Give yourself a time line. Write it down and place it where you will see it every day. For example: “I, (your name), will relearn how to ride horseback, become a volunteer at the animal shelter and run a half marathon by exactly one year from today.” Sign it and date it. This is your contract with yourself. You are reclaiming yourself as something more than someone’s parent. Honor that promise to yourself as you would honor a promise you made to your children. It is that important. No, don’t argue. It is. 

Now you’ve answered the three small questions that make up the big question: What now?

Specifically: What have I accomplished so far? What is possible? What is my next step?

You have also made a commitment to yourself to pursue three things that are for you and only you. You are re-feathering your empty nest in your own beautiful colors.

You no longer have to pick up socks from random places socks were never meant to be. You no longer have to wipe boogers, catch spit-out food barehanded or clean up projectile vomiting. You never have to change another diaper as long as you live…. 

Until the grandchildren arrive.

Enjoy!

Get Your Zen On…. Show Up, Let Go.

I am fortunate enough to have a great and varied assortment of friends. Most have one thing in common. We make ourselves coo-coo with anxiety over how our work, our relationships, our very selves are received. We want to feel joyful and appreciated; we want to avoid pain. Yet we consistently put ourselves in situations that set us up for pain.

We pin our happiness to people, circumstances, and things over which we have zero control, and then hold onto them for dear life. We stress about the possibility of losing them when something seems amiss, whether it’s real or imaginary. Then we dissolve into grief when something changes—a lay off, a break up, a rejection letter. We attach to feelings as if they define us, and ironically, not just positive ones. If you’ve ever wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer. It’s familiar. It’s what we know. It’s home. In clinging to the familiar, we limit our ability to experience joy in the present.  A moment can’t possibly radiate fully when it is smothered in “what-if” fear.

When you stop trying to grasp, own, and control the world and circumstances around you, you give it the freedom to fulfill you - without the power to destroy you.  When you stop trying to force outcomes; you can sit in an experience and truly, well, experience it! That’s why letting go is so important: letting go is letting peace and bliss in.
This not a one-time decision, like pulling off a band-aid. Rather, it’s a daily, moment-to-moment commitment that involves shifting the way you experience and interact with the very things you instinctively want to clutch tightly.

 

Experiencing This Moment

Accept this moment as it is. Don’t try to recreate something from the past; that moment is spent. Don’t contrive how you can make this moment last forever. Just settle into the moment and enjoy it because it, too, will eventually pass. Nothing is permanent. Resisting that reality will only cause you pain.
Know that right now is enough. Because it’s true—tomorrow won’t be the same as today, no matter how much you try to control it. A relationship might end. You might have to find a new job. Asteroids might come hurtling towards the Earth. Deal with those moments when they arrive. All you need right now is gratitude for what is. It’s enough.
Check yourself. Learn what it looks like to grasp at people, things, or circumstances so you can redirect your thoughts. When you find yourself brooding over keeping, controlling, manipulating, or losing something, instead simply experience it. Define yourself in fluid terms. We are all constantly evolving and growing. Define yourself in terms that can withstand change. Defining yourself by possessions, roles, and relationships breeds discontent because if all you are is what you do or what you have then when you are not doing or having, you are nothing.

 

Letting Go of Dependency

Befriend yourself. It is extremely difficult to release people when necessary, if you depend on them for your sense of worth. You are worthy whether someone else validates you or not. By awakening to this fact, you begin to relate to people—not just how they make you feel about yourself.
Go solo sometimes. Cultivate your own interests, ones that nothing and no one can take away. Don’t let them hinge on anyone or anything other than your values and passion.


Hold gently. This one isn’t just about letting go—it’s also about maintaining healthy relationships. Contrary to current popular romantic mythology, you are no one’s other half. You are a complete and whole being just as you are, right now. By all means, hold loved ones close to your heart; just remember, if you squeeze too tightly, you’ll  both suffocate. Stop telling yourself lies.” I can’t let him go—I’ll be miserable without him. I’d die if I lost her—she’s all that I have.”  These thoughts strengthen beliefs that are not facts, even if they feel like it. The only way to be healthy and feel less pain is to know you’re strong enough to carry on if and when things change.
Everyone needs people, and there are seven billion on the planet. Stay open to connection.

 

Releasing the Past

The past cannot be changed. Even if you obsess about it endlessly. Even if you chastise yourself. Even if you refuse to accept it. It is over. The only way to relieve your pain about what happened is give up the hope that that past could have been any different. It couldn’t because it wasn’t. No one and nothing else can create peace in your head for you.
Choose love, not fear. When you cling to the past, it often has to do with fear; fear you messed up your chance at happiness or fear you’ll never know such happiness again. Reframe your thinking to focus on what is joyous about your life now and you’ll create happiness instead of worrying about it.  
Create Yourself. Instead of thinking of what you did or didn’t do, the type of person you were or weren’t, do something worthwhile now. Be someone worthwhile now. Reinvent your life the way you envision it. Make today so full and meaningful there’s no room to dwell on yesterday.
Tell a New Story. How we experience the world is largely a result of how we narrate it to ourselves. Instead of telling yourself dramatic stories about the past—how hurt you were or how hard it was—challenge your emotions and focus on the lessons you have learned. That is really all that is needed from your past.

 

 

 

Stop Trying to Force Outcomes

Let it be. This doesn’t mean stop actively working to create tomorrow. It simply means you

make peace with now, as is, without worrying that something is wrong with you or your life. Operate from living and loving right now, and improving the future. Show up for the work every day and the results will take care of themselves.
Question your attachment. If you’re attached to a specific outcome—the perfect job, the perfect relationship—you may be indulging the common illusion of “Some day when everything is perfect, then I can be happy”. No moment will ever be worthier of your joy than now because that’s all there ever is.
Embrace uncertainty. Life is uncertain, no matter how strong your intention. Obsessing about what may happen, wastes today. There will always be a tomorrow on the horizon. Life holds no guarantees about how it will play out. How well you live today places you in alignment for a better tomorrow.
Get on purpose. You needn’t have scads of money in the bank to live a meaningful life right now. Figure out what is important to you, and fill pockets of time indulging it. Audition. Volunteer. Redecorate. Whatever it is that you love, do it. Don’t wait—do it now.

 

Feelings Are Not Facts

Understand that loss is unavoidable. No matter how well you do anything and everything in life, you will lose things that matter and feel some level of pain. But it needn’t derail your entire peace of mind. Pain and loss only mean that you care deeply for something or someone. This too shall pass. As the saying goes, pain is inevitable, suffering is optional.
Talk it out. Engage your feelings. acknowledge them, express them, and then let them naturally transform. Even if you want to dwell in anger, sadness or frustration—especially if you feel like dwelling—save yourself the pain and commit to working through them.
Write it out. Then toss it out. You won’t always have the opportunity or even the desire to express your feelings to the people who inspired them. Don’t swallow them. Write in a journal. Write it out and set it aflame in a blaze of forgiveness. Anything that helps you release and free yourself.
Get Grateful. I know, I sound as if I’m stuck on repeat but this one thing alone transforms everything. It allows you to fully embrace your happy moments—love with abandon; be so passionate it’s contagious. If a darker moment follows, remember: it will teach you something, and it will pass. You will soon be in another happy moment in which to rejoice. Everything is cyclical.

 

 

 

Let Go

Allow peace. Most of us desire to feel happy and peaceful. Even if you feel as if you want to stay angry or upset, what your soul ultimately wants is to be at peace. It takes a conscious choice to process the emotion and allow it to transform or pass.

Get Your Zen On. Experience, appreciate, and let go to welcome another experience.
It isn’t always easy. Sometimes you will attach yourself physically and mentally to people and “stuff”—as if it gives you some sense of control or security. You may even strongly believe you’ll be happy if you struggle to hold onto what you have. That’s OK. It’s human nature.
Just know you have the power to choose from moment to moment how you experience things: with a sense of possession, anxiety, and fear, or with a sense of freedom, peace and love.

 
It’s a choice. What do you choose?

Insane Courage, Embarrassing Bravery

The question I ponder more than any other most days is this: 

What makes the difference in the quality of people’s lives? 

Is there a single factor that shapes and controls our happiness or our destiny? 

Most people think that our history decides our destiny, that the past equals the future.  Well….. It can—but only if you live there.  Any study of history shows that the difference in the success or failure of human beings comes down to one thing: an ability to harness the power of decision, often in spite of crazy, adverse conditions. 

“Success and failure are not overnight experiences. It’s the small decisions along the way that cause people to fail or succeed. It’s the power of decision that led Rosa Parks to remain in her seat and state, “No, I will not go to the back of the bus.” It took a forceful decision to compel an unarmed man to stand in front of a tank at Tienanmen Square. It was the strength of decision that led President John F. Kennedy to declare that an American would be first to walk on the moon by the end of the 1960s. “

–Anthony Robbins

Making a decision only takes an instant – but as the quote above states- it requires courage- Just 20 seconds of insane courage, of embarrassing bravery.  It’s the vacillating, over thinking, and worrying that take weeks, months, or years. Once you have made a real decision – it’s instantaneous.  Follow through is the only possible option.

Example: Anyone who knows me knows I used to smoke cigarettes.  A lot. Chimneys had nothing on me.  I also had quit smoking eighty-four thousand times, unsuccessfully. Why? Because I didn’t really want to quit.  I used nicotine as my panacea for stress, my weight loss/maintenance program, my social awkwardness eliminator.  All this, despite the fact that I watched everyone in my family drop dead of heart disease.  I knew better, of course, but my addiction was stronger than any reason I could come up with to quit. It wasn’t until I started to value myself more and started to hate the way I felt, physically, that I made the real decision to quit smoking. I screwed up every bit of courage I had, reminded myself of the compelling reasons I had to quit (my children and grandchild, my health and well being) and I quit cold turkey. I have not picked up one cigarette since then and have no desire to smoke. Not even a tiny bit. Why? Because I’d made a real decision to look past the lies I was telling myself about how smoking was managing my stress, my weight, etc.  I suffered some physical withdrawal symptoms for about a month and then it was over.  I am no more stressed than I was while I smoked. I have not gained an ounce; in fact I’m in far better shape than I ever was.  It was all self-deception. Once I shifted my focus on to gaining good health, instead of losing my ‘pacifier’, being smoke-free became second nature.  I felt extremely powerful and was able to build on that success to make more and more empowering decisions for my life.

Let’s be honest here:  decision is the ultimate power—and there are three core decisions each of us makes every moment of every day. These decisions have the capacity to empower, advance, frustrate or derail us, depending on what we choose:

Decision: What are you choosing to focus on?

Remember that what you place your attention upon is what expands in your life. Do you focus on things you’re excited about, your goals, projects or passions?  Do you focus on things you fear?  Do you “what if” yourself into fear paralysis? Wherever your focus goes, your energy flows.

Decision: What does this mean?

Is the situation you are currently experiencing the end or the beginning? Do you live in a world where you are being punished or rewarded? The minute you decide to focus on something, you give it a meaning. Your definition of any event produces emotion about that event and determines how you feel about it going forward.  But YOU choose what it means.  Your friend didn’t call you back could mean they hate you, could mean they’re busy.  Without talking to them, where does your head automatically go? We need to change the default settings of our thinking to the most positive possibility instead of the most negative.

Decision : What are you going to do about it?

Bottom line: are you going to give up or follow through? The meanings we assign to our life events influence the actions we take as a result. A real, deep-down decision is always preceded by that 20 seconds of insane courage, and is always followed by action, however small.  It’s our decisions, not our conditions that shape the ultimate quality of our lives. The decision you make, right now, can change the course of your life forever.

Be Brave.

Decide.

Act.

Succeed.

 I’ll be right here, cheering you on!

Let's Talk About Fear, Bay-bee.

Oh, Fear...
That old friend that has kept us alive since way back when the primeval versions of ourselves were running around, fending off mastodons. 

That old enemy that keeps us from doing the things that call to our deepest soul.

Fear is the ultimate "frenemy".

Let's be fair.
Fear isn't all bad. (see: mastodons, fending off of - )
It's programmed into our DNA to keep us from hurtling off cliffs or letting our daughters date drummers. A healthy measure of fear is part of our survival mechanism. When fear becomes problematic is when it paralyzes us from doing things we long to do, or things know we ought to do. Let's take a look at some of the most common forms fear takes in everyday life and what we can do to put it in it's place.

The psychological condition of fear is, in most cases in modern life, divorced from any concrete and true immediate danger (i.e. mastodons). It's more often fear of something that may never happen that stops us in our tracks. It comes in many forms: unease, worry, nervousness, anxiety, panic, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in some imagined future. This creates an anxiety gap. And if you have identified with this imagined outcome, that anxiety gap will be your constant companion. You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with a future that does not exist yet. We humans are the only creatures on earth who do this. The human ego is very vulnerable and insecure and it sees itself as constantly under threat. This, by the way, is the case even if the person is outwardly very confident. Now remember that an emotion is the body's reaction to your thoughts. This is important: Fear, like all emotions, is physical. It exists in the  body. What message is the body receiving continuously from the ego? Danger, I am under threat. And what is the emotion generated by this continuous message? Fear, of course.

So how does it manifest? Like this:

Staying in Situations That No Longer Serve Our Well-Being 
How often in our lives do we stay in a job that sucks the life out of us or a relationship that sucks the soul out of us? We've all done it, but why? Because the alternative that we've dreamed up is far worse, in our fearful minds, than the situation that is currently draining our life dry.
We couldn't possibly stand up and calmly leave the toxic relationship. That would make us a bad person. Our fear projects a future where we are alone, eating frozen lean cuisines for one and are utterly unlovable because we're such a loser.
We couldn't possibly leave our soul-sucker of a job. That would make us a quitter and irresponsible. Our fear projects a future where we are homeless, destitute and no doubt smelly and utterly unlovable because we're such a loser.

Let me ask you this?
Have you ever been fired from a job?
Have you ever been dumped?
Ever had those two things happen at the same time?
It seems like the end of the world.
But caving in to your fear wasn't an option. Your worst fear has come upon you and you can cope, you can recover, you can even thrive - because you must. It is here now and we CAN cope with real situations in the present moment. The Universe has just removed you from the situation you were too fearful to leave on your own. You're welcome.
 Cut to six months later: You're in a better job or have started your own business, you are more fulfilled and more abundant than you ever thought you could be.  The right people have arrived into your life right on time and you can't believe you were ever afraid. That catastrophe was the best thing that could have happened to you.

People-Pleasing 

I think everyone has had a time in their life when they've run around to all and sundry, pleading "Validate me! Please!"  We are social creatures by nature and the abject terror of our internal Judge Judy, of being judged and found wanting is the most universal fear there is. We don't want others to dislike us, to disapprove of us, to think less of us or to think we are a "bad person". So we scramble around trying to fulfill every one's needs but our own, which creates an expectation from others of our constant availability, which we then try to fill and have no idea how to stop the spiral for fear of being judged. The result? Burn out, depression and a lingering resentment for being taken for granted. The irony of this situation is that very few people respect a people-pleaser. Folks may appreciate what they do, but respect? Hardly.  It's hard to respect someone who has no boundaries. No boundaries denotes a lack of self-respect. And in case your mama didn't tell you - NO ONE will respect you if you don't respect yourself. You teach people how to treat you.

Paralysis
This is by far the most common manifestation of fear. Doing absolutely nothing. If I don't move, I can't make a wrong move, can I? That's safe. Right?
Wrong.
Here's a little truth cookie for you to munch on: If you are not consciously expanding your comfort zone, it contracts all by itself. This is undoubtedly the quickest route to hiding in your room, isolating yourself and greatly increases the chances of dying there, all alone and being eaten by your cats. All of creation is in motion. Standing still is not an option. Eventually you will have to do something.


So what's the antidote to fear?

Courage

 

If we learned nothing else from the Cowardly Lion's story in "The Wizard of Oz", we learned that courage is not the absence of fear. It is being absolutely terrified and doing what needs to be done anyway. It is facing the Wicked Witch, going through the Dark Forest even though "I do believe in spooks, I do, I do I do!" It is fainting in the face of the great and powerful Oz, and getting back up to receive our medal.
When we face our fears, we must remember: The flying monkeys have taken Dorothy. We're the only ones who can save her (and her little dog too!). The hourglass is on the table and now is the only time we have. What to do?



These 3 Things:

1. Take massive action. - As mentioned earlier, Fear, like all emotions, is physical. It exists in the  body. In order to move past fear, it is necessary to break the pattern of habitual thinking and acting that put us in fear to begin with. Do something, anything, to literally or symbolically take on fear in general.  Go ziplining, talk to a stranger, seek a support group, make it your business to educate yourself, learn to fire walk, dress up like a guard and sneak into the witch's castle, ANYTHING. Just take action. You needn't do it perfectly. Just do it.
2. Build on Successes - Every time you face something that scares you and don't die or anything, you've triumphed over fear. Keep the momentum going by taking another step and then another. If you fall, get back up. It's just a hiccup on your path and it will pass. Remember that what you put your attention upon is what expands in your life, so if you are consistently focusing on your successes, more successes will surely show up. Work on your weaknesses, by all means, but build upon your successes. Your gifts are unique and who will treasure them if you do not?
3. Embrace Fear as Energy - Think about it. Adrenaline is powerful stuff. The more intense your fear, the more energy it produces. You are a thinking being, you can choose what meaning to give that energy. Suppose you take that intense feeling and decide it will no longer be fear, it will be the power to produce change. What would happen then? It's your energy. You get to decide what it means. If your fear is screaming "I can't!", you can decide that this means "I MUST!".

You - 1
Fear - 0

You Win.